Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

For a limited time the Apple Watch 10 (GPS/42mm) is on sale for $319 at Amazon. This is $80 off and the lowest price I’ve ...

Sold alongside the Series 10 and Ultra 2, the second-generation Apple Watch SE is Apple's low-cost Apple Watch option ... are looking for a more affordable, fitness-focused Apple Watch option ...

Whether you”re aiming to run a marathon, get in more daily steps, or improve your sleep, the Apple Watch 10 is a great investment. Not only is it equipped with classic fitness and heart-rate ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Nike Training Club is one of the longest-running Apple Watch fitness apps. It’s a robust fitness app offers more than 185 free workouts, including HIIT, yoga, strength training, and cardio. The app ...