Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Compete against multiple people regardless of the device and fitness tracker they are using with the Challenges app. The ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

The next Apple Watch Activity Challenge is just around the corner. Customers will soon be notified about the upcoming ...

In honor of Heart Month, Apple Watch owners can earn an award by completing a workout to fill their Exercise ring on Friday, ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...