A guilt-free treat that adds a burst of flavor to your snacks or desserts ... t send your blood sugar on a rollercoaster ride ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods - ideal for anyone wanting to lower their blood sugar levels ... which includes low-carb, Mediterranean ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

For instance, fruits in controlled portions, nuts, or homemade snacks using low-glycemic ingredients can be more economical and healthier. You can enjoy sugar-free products occasionally but it’s best ...

Wondering what to serve with mac and cheese? I've got you covered! Mac and Cheese is a beloved comfort food that pairs ...

Brands are turning to advanced ingredient solutions, like organic tapioca fiber and sweetness modulators, to reduce sugar ...

is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a ...

Roasted makhanas are a perfect snack for Lohri celebrations. They are packed with fibre and antioxidants that keep you full for longer.

Image caption, This chocolate cake has grated apple in the sponge which means you can use less added sugar. Search for low-fat chocolate sponge cake on BBC Food.

The USDA’s Food Safety and Inspection Service (FSIS) has published its report on inspection practices used by the agency in relation to the deadly 2024 Listeria outbreak traced to Boar’s Head ...