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Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

An expert has weighed in on a “controversy” that divides many people in the fitness industry. Warrior’s sports nutritionist ...

If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

The Riviera Maya Edition at Kanai also has lounges in a mangrove forest, a beach club, and a fantastic restaurant from a celebrity chef. T+L Editor-in-Chief Jacqui Gifford checks in.

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In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...