The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

A better approach might be to focus on whole, natural foods. For instance, fruits in controlled portions, nuts, or homemade snacks using low-glycemic ingredients can be more economical and healthier.

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Fasting blood glucose measures blood sugar levels after a period of not eating and is a key indicator of diabetes risk. This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin ...