The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

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After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is used as fuel instead of carbs. Limiting your intake of high carb foods like dried fruits ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...