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Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Marinated tofu grilled with garlic, soy sauce, sesame oil. Sautéed eggplant with tofu, soy sauce, chili, and sesame seeds. Tempeh marinated in gochujang, grilled, and served with veggies. Silken tofu ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

“High-protein breakfasts have ... which are much more carb and calorie-laden,” warns Mark. Toast half of a thin bagel, spread with 60g of soft, low-fat cream cheese and add 75g of smoked ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high ... and black beans and is high in protein — perfect for vegetarians! It contains 2 grams of saturated ...