It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that's perfect for anyone looking to lower ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

These yogurts packed with flavor and low in calories ... Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body ...

There are a handful of red flags to watch out for that signal you're coming close to a type 2 diabetes diagnosis ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...