A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

They rested every three days. Hugo followed a high fat, low-carb diet and began consuming most of his calories in olive oil, butter, nuts, eggs and avocado. Meanwhile, Ross began a eating more ...

The study analysed how well these plans met essential nutrient needs, and the results were surprising. A common criticism of low-carb diets is that they may lack important vitamins and minerals.

The eating plan, which involves cutting out foods like ... about diabetes and which foods to eat and avoid as part of a low-carb diet. The aim is to achieve a diet of 40-60g of carbohydrate ...