A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

And because they’re low on the food chain, they’re remarkably free of contaminants, such as mercury and heavy metals. Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and ...