A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to ...

For those trying to add more nutritious food into their diet, this dish is an ideal choice for breakfast. Eating healthily needn't mean sacrificing flavour. A personal trainer has shared his ultimate ...

Rebekah Del Rio, ‘Mulholland Drive' Singer Who Performed ‘Llorando' in David Lynch Classic, Dies at 57 Mexico President ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Spinach, a leafy green powerhouse and often hailed as a superfood, is renowned for its rich nutrient profile, offering ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Speaking to Women's Health as part of their Fuel Like series, Lizzo explained: 'My relationship with eating has evolved so ...