Low-calorie foods are often touted as healthy choices, helping you maintain weight and meet fitness goals. However, not all ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

When we consume high volume, low calorie diet, it helps in keeping us full, and managing cravings. Nikita shared her secret ...

Also read | Ram Kapoor, who lost 55 kilos, shares his diet and workout regimen: ‘I never took Ozempic’ When we consume high volume, low calorie diet, it helps in keeping us full, and managing ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Instead, go for options like Bol Coconut Lentil Turmeric Daal, which prioritises whole foods and plant-based proteins. Low-calorie doesn’t mean bland. Meals such as the Tesco Calorie Controlled ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

When we crave food, or a hungry, mixtures, biscuits, chips often become a quick fix for the stomach. However, it may be the solution you body is looking for. A woman, who lost 18 kgs, documents ...