Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse antioxidants that reduce inflammation throughout ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...