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Unless you have no TV or Internet, you’ve likely heard of the GLP-1 craze – glossy commercials and ads featuring people ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

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Luckily, you can lose weight and get into stellar shape with home workouts ... squeezing the back of your shoulders at the ...