Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Lyndsey Kelly, from Bolton, has revealed how she dropped from a size 16 to a size 8 without Mounjaro - prompting people so ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

The weights should be challenging, and your rest time should be long enough for you to catch your breath before doing another set. Here's a great workout to help you lose weight that's perfect for ...