These two things will help you lose weight in 2025, according to a top personal trainer
According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...
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Nutritionist who lost 25 kg weight shares 7-day anti-inflammatory diet plan-Check details
The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...
Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...
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Still Struggling To Lose Weight After Ditching Junk Food? 5 Reasons Why
Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding and dealing with these underlying issues is crucial for achieving ...
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
Straight Talk: Take steps to avoid weight-loss scams
It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...
Intermittent fasting paired with exercise may be best for weight loss
Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...
Weight loss story: Woman reveals how she lost 7 kgs and 3 inches in 21 days with…
In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...