In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.
Copyright 2025 The Associated Press. All Rights Reserved. Olympic champion Malaika Mihambo of Germany jumps from the new look ...
Learn how to take part in the Standing Long ... jump. You can measure a step. AMINAH: If you can't jump or step, you can throw an object and measure the distance thrown. NARRATOR: Go up a notch?