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11 Vitamin D-Rich Foods for a Stronger Immune System
Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...
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Best indigenous fruits for African smoothies. Here's the list
Its sour pulp is a staple in many African dishes, and it pairs perfectly with sweet fruits like mangoes or bananas in a ...
Soaked Chia Seeds or dry Chia Seeds: Best way to consume Chia Seeds for hair growth
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...
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7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...