Vitamin B12 Vitamin B12 regulates nerve function and helps red blood cells form. NIH recommends 2.4 mcg for all adults. Food sources include beef liver, clams, fish, poultry, eggs and fortified ...

Getting a good selection of vitamins and minerals in your diet is vital ... The 5 Best Magnesium Supplements of 2025: See at CNET Magnesium is a mineral that provides several key functions in the body ...

In today's fast-paced world, ensuring optimal health often feels like a daunting task. Many struggle to maintain balan ...

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.

While most people pay attention to their macronutrient consumption (protein, carbohydrates, and fat), they often forget about watching micronutrients—things like vitamins and minerals.

Avocados contain a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. Incorporating them into a varied, healthy diet can provide several benefits.

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of ...

1. Magnesium Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr.