Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

They can be chemicals, extracts from plants or animal parts, minerals, acids, herbs, or vitamins. Supplements are typically marketed to provide consumers all kinds of different benefits, whether it’s ...

We spoke to experts to figure out which vitamins and minerals ... the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

As children grow, they need to get enough vitamins and minerals to ensure optimal health ... Hiya offers supplements with a limited ingredient list and is free of added sugar.