Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

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Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...