Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

In other words, low levels of one or more of these vitamins mean your metabolism may not function at its best ... cooking to add flavor and color. The list of supplements that claim to increase ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

There are other essential minerals like iron that you can get from supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

“Women in their 30s and 40s may look for B vitamins in their supplements as they are important for energy metabolism and cognitive function ... check the nutrient list to ensure that the ...

The quintessential list of vitamin D benefits often ... in The World Journal of Men's Health in May 2019, vitamin D improves testicular function, which produces sperm and essential sex hormones ...

Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. Due to its high potassium content, spinach may help reduce or manage ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!

they can't determine if regulated vitamin levels boost mood or improve cognitive function. When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. You lose 1% ...

healthy fats and grains usually provide all the vitamins and minerals necessary for the body to function properly. Nutrients are best absorbed when consumed through foods and have the greatest ...