Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Also read | Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...' Jithin shared a list of the high-protein food items that we should consider ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...