Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...