May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Rams OLB Jared Verse shared what it was like to work out with Aaron Donald and at one point, he wanted to call the cops just ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

To do one of the chest exercises without equipment, start in push-up position with your feet on a chair. Bring your body down, and alternate your weight from one hand to the other, emphasising the ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, squeezing in a workout can feel like just ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest exercises.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.

Do not travel to Iraq for any reason," the warning said. In total the United States has added nine countries to its list of travel warnings in the month of July.

Trainer Betina Gozo, CPT, structured the evidence-based routine and made sure it is doable and effective for both gym and home workouts, helping you gain confidence and results for the long term.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...