Struggling to keep your exercise routine? Paul Rothschild, owner of Body Under Construction, says people fall off the exercise wagon because their routine changes and they struggle to prioritise a ...

Discover how to turn your home into a gym for two with this guide of 10 simple and effective exercises you can do with your partner. Get ready to sweat, laugh, and reach your fitness goals together!

This training was also found to improve brain health in people with mild cognitive impairment Comments News Fiona Callingham Lifestyle writer 14:34, 13 Apr 2025 A study has found a link between a ...

Here’s a 10-minute home workout to target your inner thighs (no gym, no machines, no BS). Do it in your bedroom. Living room. Wherever. Just set a timer and move. Save this + try it tonight.” ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, especially women, tend to overlook the importance of leg exercises, often ...

To do this dumbbell workout that will help you lose arm fat, stand with weights in your hands and your feet slightly wider than shoulder-width apart, toes facing out. Lower yourself into a deep ...

1. Rope jumps Do 50 reps of this exercise, the fitness influencer advised. To do this exercise, keep your feet close together when jumping, and jump on the midsoles of your feet and land softly.