“There is a common cluster of symptoms that accompany a dysregulated nervous system,” explains Oliver. “They include: sleep ...

Your body has two primary nervous systems: the central nervous system and the peripheral nervous system. Your central nervous system is made up of your brain and spinal cord.

When parts of the nervous system start to break down—or get broken—the consequences for human health can be staggering. Can ...

The peripheral subsystem is divided into two more parts of your nervous system — your somatic and autonomic nervous systems. Both your somatic and autonomic systems are spread throughout most of ...

During nervous system dysregulation, the body’s natural ability to regulate internal functions becomes compromised. The autonomic nervous system has two main branches: the sympathetic and ...

The 4-7-8 breathing method The first breathing pattern, known as 4-7-8 breathing, functions as a natural tranquilizer for the nervous system.

There are key differences in how men and women respond to stress and process emotions and events through the nervous system.

Glial cells are the “glue” of the nervous system, engaging in many activities to support typical brain function. They do this by facilitating communication between neurons, regulating ...

August is Neurosurgery Awareness Month — a time dedicated to highlighting the importance of neurosurgery and the work of ...

Many kids who experience a dysregulated nervous system may be stuck in a “freeze” or “fawn” trauma response where they experience emotional numbness, dissociation, or depression.

Cognitive function and hormones are closely linked, with hormonal regulation of the nervous system acting in both positive and negative ways. Cortisol has been shown to reversibly reduce memory ...