Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Pioneering brand Gold Collagen launches Artron Collagen – a new liquid food supplement with all the ingredients to support an ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

U.S. dairy has found its “whey” into China with a dairy byproduct that continues to grow in popularity. Whey is the liquid ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

“It’s just convenient and easy.” The problem is, choosing a protein powder can be complicated. Many use low-quality ingredients with unnecessary add-ins like fructose as well as artificial ...