Dr. Geetika advocates for incorporating almonds into diets for better skin health, citing their high vitamin E content and ...

Seed oils include canola, corn, sunflower, soybean, cottonseed, rice bran, and safflower oil. According to the ever-abundant nutrition misinformation, these seeds spell big trouble for your health as ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Linoleic acid, an omega-6 fatty acid, may help lower risks for type 2 diabetes and CVD, highlighting the nutritional ...

Research suggests linoleic acid, found in seed oils, may reduce the risk of heart disease and type 2 diabetes, challenging ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

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Stress is now a major cause of hair loss, particularly in young people, in today's fast-paced society. It's natural to lose a ...

I want to share a story credited to my father. He said there is a rural community in Ondo State where a bunch of leaves is ...

Higher linoleic acid levels in blood are linked to reduced risk factors for heart disease and type 2 diabetes.

Grapeseed oil offers a natural, lightweight solution to nourish scalp and stimulate hair growth. Regular use can reduce hair ...

Here is a detailed explanation of what is vitamin F and how it benefits the skin health. Despite its name, vitamin F is not a traditional vitamin but a term that refers to two essential fatty acids: ...