I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

But now, beef tallow is back. This content can also be viewed on the site it originates from. This revival is part of a ...

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Explore benefits of beef tallow for skin! Learn how this natural, nutrient-rich fat hydrates, nourishes, and protects your ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...

Seed oils have been the focus of fiery critics from internet influencers to high-profile politicians like HHS Secretary ...

Robert F. Kennedy Jr. is waging a campaign against seed oils and championing beef tallow. Here is everything to know about the health implications.