Dr. Geetika advocates for incorporating almonds into diets for better skin health, citing their high vitamin E content and ...

Seed oils include canola, corn, sunflower, soybean, cottonseed, rice bran, and safflower oil. According to the ever-abundant nutrition misinformation, these seeds spell big trouble for your health as ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Food expert Rhiannon Lambert reveals why cheese, dark chocolate and pizza make the cut, but ketchup is a strict no-no ...

Linoleic acid, an omega-6 fatty acid, may help lower risks for type 2 diabetes and CVD, highlighting the nutritional ...

Research suggests linoleic acid, found in seed oils, may reduce the risk of heart disease and type 2 diabetes, challenging ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...