Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Unlock your body's potential with our "Yoga Flexibility Over 40" short video! Discover how yoga can enhance your flexibility ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

British rap phenomenon Central Cee has officially kicked off the final leg of his mammoth three month world tour Down Under.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an individual who loves strolling every day, strong and flexible ankles can ...

Since scrapping his leg kick in July, Adell has a .756 OPS and 19 homers – and with a modified “lift” in his past 21 games, ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...