If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

And then be sure to replenish your body postrun with protein and more carbs.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Torch calories with this 15-minute fat-burning workout! Perfect for home, no equipment required—just your energy and ...

Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

What's her secret? Let us spill the beans! High-Intensity Training Elsa Pataky follows a 30-minute high-intensity interval ...

To get the most out of your two-day-a-week workout plan, both Gallagher and Sanderson agree that varying your level of intensity is key. Alternating workouts between two of the five heart-rate ...

Leslie Charleson, who played Monica Quartermaine on General Hospital for over four decades, died Sunday morning after a long illness. She was 79. UNITED STATES - FEBRUARY 25: HAPPY DAYS - "Get a ...

Soap Opera icon Leslie Charleson, who for decades played Monica Quartermaine on “General Hospital,” died Sunday morning after a long illness. She was 79. “It is with a heavy heart that I ...

Hall of Famer Lisa Leslie visited to watch Angel Reese and the Rose Basketball Club of the Unrivaled Tournament during a training session. The moment was captured in a video posted by the Rose BC ...