Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Now’s the time of year where many of us feel our most industrious when it comes to ‘life admin’. All those niggling little jobs sitting in the background can be tricky to get out of the way.

Blinkit’s new 10-minute ambulance service is gaining attention for its potential to quickly deliver emergency medical assistance. The service aims to improve response times and save lives in critical ...

"Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence ...

I also add some variety and do a 30-minute walk around my town first thing in the morning, so I'm the only one up and can fly around the place easily. It's a great way to start my day as it gets my ...

Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health, strengthen ...

Watch on DVD or Blu-ray starting January 1st, 2004 - Buy Leslie Sansone Walk Away the Pounds Walk and Kick DVD ...

In this twoworkout DVD Leslie guides you through two complete walking workouts that blast fat and sculpt muscles Leslies workouts and her encouragement will help boost energy your attitude and ...

Well, this indoor walking workout is about to warm up your body (and attitude). Walking on a treadmill is also an ideal primary aerobic workout for any exerciser who can safely use the cardio ...

Two staffers at Raleigh’s CBS 17 News stepped into new roles at the station on Monday, Dec. 30. Deana Harley became the new statewide capitol reporter, and Leslie Nash moved into the role of ...