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Walking can be an effective weight loss tool when combined with consistent ... rate and improves cardiovascular fitness. Aim for 3-4 miles per hour (mph) or around 100 steps per minute.

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As a bonus: Indoor walking workouts are helping loads of people lose weight and keep it off ... Lisa Erickson lost 50 pounds while walking up to 20 miles a day using a treadmill desk in her ...

she lost 15 kg in three months and has maintained it for over a year. Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the pandemic and motherhood left her feeling ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

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