Wood massages, facial reflexology, methods and equipment for postural coordination, and advanced indoor cycling are among the ...

Fitness First Thailand is holding "The Ultimate Fitness Force 2025 (TUFF 2025)", Asia's largest group fitness festival, which will take place at True Icon Hall of Iconsiam, Charoen Nakhon Road, on ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of ...

No. 3 Saratoga softball pulled out all the stops to score in its Central Coast Section Division I quarterfinal game against No. 6 Mills, bunting for hits, moving runners over and scoring all three ...

Many textile mills are on the verge of shutting down as they are unable to operate even at minimum capacity, said Showkat Aziz Russell, president of the Bangladesh Textile Mills Association (BTMA).

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups.