When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

"Siggi's Vanilla has a subtle tang," says Clarke, "there's also a real vanilla flavor that shines." Clark agrees: "You can ...

Lemon: It’s always easier to use a fine rasp grater, like a Microplane, to remove the zest from lemons before juicing them. You’ll need 3 tablespoons of zest and 1/2 cup of freshly squeezed lemon ...