Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

With spring arriving, gardeners are preparing soils for this year’s planting, and many love to apply compost. However, there ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

A large European cohort study found that adherence to the Mediterranean diet mitigates the impact of genetic risk for obesity ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...