The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

With spring arriving, gardeners are preparing soils for this year’s planting, and many love to apply compost. However, there ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

A leading cardiovascular disease researcher is ringing the alarm on universal recommendations intended to improve heart health around the globe. Cardiovascular disease (CVD) is the leading cause of ...

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

In today’s fast-paced world, where stress and convenience often dictate our eating habits, overeating has become a common ...