The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Thyme to turn back the clock! A new study suggests that consuming plant-based foods rich in natural substances called methyl adaptogens can potentially slow biological aging. Biological age reflects ...

With spring arriving, gardeners are preparing soils for this year’s planting, and many love to apply compost. However, there ...

Recently, in her address to the Lok Sabha, Union Minister of State for Health, Anupriya Patel, highlighted India’s progress ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

In 2013, 95-year-old Margot Woelk broke decades of silence to claim that she and 15 other women were tasked with eating ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

In an age where fast results and miracle diets dominate headlines, it’s easy to overlook the small, sustainable changes that actually move the needle when it comes to metabolism and appetite control.

The recent threats of tariffs and deteriorating relations with the United States have led to increasing interest from ...