1. Best Gym Machine for Leg Muscles: Leg Press Machine The best leg machine for building muscle depends on your specific fitness goals and which part of your leg you’re targeting.

Exercise machines sometimes get a bad reputation because they focus on isolating certain muscles, rather than requiring the whole body to stabilize, as with free weights like barbells, dumbbells ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

Rather than focusing on a single quad exercise machine (because there are many), Lauren gives a shoutout to a few of her favourites, which include the hack squat, leg extension, and leg press ...