The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

I have a confession: when I train my lower body, especially my glutes, my quads always steal the show. I’ve moaned to my ...

Using HDFC cards, a Pune techie earned Rs 2 lakh in credit card rewards. This was achieved by wise use of tax payments and ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Ritvika Nagula, who completed her Master’s in Computer and Information Sciences from Northeastern University and holds a ...

Heavy lunges with dumbbells and barbells ensure that your muscles stay activated, giving a solid core workout. Over time your obliques, lower back and abs will become stronger, promoting better ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ...

This was a classic of its kind: unfussy and accomplished. He struck 14 fours, ticking off the milestones along the way. First ...

The Ghost Max 2 only launched in June 2024, making this a great early discount on a fairly new shoe. It features Brooks’ ...