The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

In fact, the certified Pilates instructor and occupational therapist, who has a background in exercise science, says you just ...

Using HDFC cards, a Pune techie earned Rs 2 lakh in credit card rewards. This was achieved by wise use of tax payments and ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Ritvika Nagula, who completed her Master’s in Computer and Information Sciences from Northeastern University and holds a ...

Tucked away in Sanford, Florida lies a secondhand paradise that defies both expectation and inflation. SuperThrift on FL-46 ...