Baltimore Ravens head coach John Harbaugh definitely doesn’t skip leg day. While his players are working out in the offseason, the 62-year-old coach showed he can squat an impressive amount himself.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

The New York Giants have finished their offseason workout program and here are some winners and losers from spring practices.

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

If you have been treated for DVT or diagnosed before, some doctors will recommend trunk exercises for a leg with DVT that includes both arm and trunk exercises. While for an arm with DVT, doctors ...

leg exercises are a must. Men and women both joke about the old saying "don't skip leg day" and they're right. You don't need a lot of time to get a good leg workout in. These exercises target that ...

More than 700,000 warned of golf-ball-sized hail: People "will be injured" How to watch Oklahoma City Thunder vs Indiana ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a ...