A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Pacers point guard Tyrese Haliburton guts through what appeared to be a lower right leg injury in Game 5 of the NBA Finals.

The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially make it a more effective core strength and muscle builder.

A new analysis from HireAHelper paints a sobering picture of housing in the next decade if the average salary in every state ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...