A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Pacers point guard Tyrese Haliburton guts through what appeared to be a lower right leg injury in Game 5 of the NBA Finals.

Indiana is trying to bring a 3-2 series lead back to Gainbridge Fieldhouse, while the Thunder try to protect their home-court ...

The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially make it a more effective core strength and muscle builder.

A new analysis from HireAHelper paints a sobering picture of housing in the next decade if the average salary in every state ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

There are LOADS of abs exercises to choose from. And yet, a lot of exercisers are guilty of doing the same old crunches and sit-ups over and over again. Unfortunately, doing these exercises repeatedly ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Crunches may be good for sculpting your six-pack muscles, but if you’re looking to build well-rounded core strength that’s ...