Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Cristiano Ronaldo has clapped back at reporters for asking 'disrespectful' questions ahead of Portugal's crunch Nations League quarter-final second leg with Denmark.

Spain boss Luis de la Fuente had plenty of positive news ahead of the crunch UEFA Nations League quarter final second leg ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Your complete guide to watching the Nations League play-offs in 2024/25, featuring a full TV schedule of games coming up.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Real Madrid have the chance to record a La Liga, Copa del Rey and Champions League treble to conclude the 2024/25 season.