And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

reverse crunches involve lifting the hips and legs toward the chest. This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk ...

"Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says. To find a Golf Digest ...

When your right knee is bent, straighten your left leg and reach it out in front of you at a 45-degree angle. Move through the center to perform the crunch on the opposite side, bringing your left ...

This continued throughout the routine, and got even more intense with the 1 leg balance – my obliques really had to kick into high gear to keep me from falling over. Crunches and sit ups are ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter ... you're flat on your back with your arms and legs straight and raised off the floor slightly ...