Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...

We're beside ourselves that we're alive. I thought we were gone, but we've been given a second chance,' says Brian Haynes ...

The Mets will cross their fingers that Soto won’t be out for an extended amount of time after he smashed a foul ball off his ...

New York star Juan Soto left the Mets' matchup against the San Diego Padres early Tuesday after he hit a foul ball directly into his foot. In the fourth inning of the contest at Petco Park, Soto hit a ...

The Spain international striker has been nursing a knock for a few weeks and will go under the knife in Brazil in an effort ...

Phoenix's Alyssa Thomas set a WNBA record with her third consecutive triple-double in blowing out the Indiana Fever 90-65 on ...

Andy Robertson claims to be free of pain at Liverpool, with the Scottish full-back among those to have benefited from a ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

Chennai: From the long-delayed foot overbridge (FOB) project to closed ticket counters, and lack of basic amenities, Tiruvallur railway station contin.

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.