Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

We're beside ourselves that we're alive. I thought we were gone, but we've been given a second chance,' says Brian Haynes ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...

It was the 23rd win in Magny’s now-35-fight stay in the UFC, which began with a decision over Jon Manley at UFC 157 way back ...

Sami Brady’s long-awaited return to Salem brings emotional reunions and potential romantic shakeups. While Marlena welcomes ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...